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I lost 15 pounds in the first month and am continueing to do so Im 2 12 months in and weigh 121 and use to be 150! It is a great way and the weight stays off stay away from quick diets as your more likely to gain it all back plus more within a few weeks!
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According to the University of Maryland Medical Center, eating breakfast is one of the best ways to lose weight, and a breakfast rich in protein will also boost your
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The quickest way to burn fat and, in turn, burn calories is cardio. No ifs, ands, or buts about it.
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Healthy weight loss can be achieved by having a low calorie balanced diet and working out, but it will take a while, usually several months to see small results.